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Hatha yoga sequence 60 minutes4/17/2024 ![]() ![]() Opening: Yoga La-Z-Boy Recliner (7 minutes) So, as if you were executing a game of Tetris, maximize the space by organizing the mats efficiently, allocate the props, and prepare to offer a restful, restorative, and smooth experience with a minimal number of transitions. Moving the props is kept to a minimum because once bolsters get lifted overhead, things can get chaotic! It’s designed to fit a 60-minute time slot and involves just one bolster, two blocks, and one blanket per student. In the spirit of welcoming as many souls in need of a restorative yoga session as possible, here is a sequence that can be done when space is tight and props are limited. Second, there’s the challenge of a large number of props required for a well-attended class-not every studio is stocked with two bolsters or four blocks for each person. ![]() First, there’s the challenge of where everyone is supposed to put all their props. In a flow class, this isn’t typically an issue, but in a restorative class, with many bulky props, it definitely can be. Whatever the reason, sometimes a class sequence must be confined to the parameters of each student’s mat. There’s a variety of reasons this might be the case: an influx of new students with new year’s resolutions, the class or teacher is a favorite, the time is convenient, or maybe the room itself is small. Sometimes yoga space is limited and there’s barely enough room to fit all of the students.
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